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Ingredients
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¼ cup dried small red beans (adzuki beans)
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water to cover
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¼ cup barley
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½ cup glutinous sweet rice
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¼ cup dried mung bean
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¼ cup oats
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¼ cup millet
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¼ cup dried small pearl tapioca
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½ cup brown sugar, or more to taste
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¼ cup raisins
Directions
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Place red beans into a large container and cover with several inches of cool water; let stand 3 hours to overnight. Drain and rinse.
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Combine red beans and barley in a pot; add enough water to fill 1/2 the pot. Bring to a boil, reduce heat to low, cover pot, and simmer until beans and barley are tender, about 1 hour.
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Mix rice into bean-barley mixture; add more water if it has all been absorbed. Cook rice mixture for 20 minutes. Add mung beans; cook for 20 minutes.
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Mix oats, millet, and tapioca into rice mixture; cook, stirring every 5 minutes, until all the grains are softened, about 20 minutes. Add more water to reach desired thickness of porridge. Stir brown sugar and raisins into porridge; cook for 5 minutes more. Remove pot from heat, stirring occasionally to prevent sticking. Serve hot or chilled.
Cook's Note:
You may need to visit a Chinese store to find some of these ingredients.
There are many versions. This version uses many different dried grains; other versions are more fruit-heavy.
Test if the red bean and barley are starting to get soft after simmering 1 hour. If not, keep cooking and test every 20 minutes until they are.
Nutrition Facts (per serving)
164 | Calories |
1g | Fat |
36g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 164 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 7mg | 0% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 3g | 12% |
Total Sugars 10g | |
Protein 4g | 9% |
Vitamin C 0mg | 0% |
Calcium 24mg | 2% |
Iron 1mg | 8% |
Potassium 199mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.